India, Oct. 10 -- With World Arthritis Day approaching, it's a good time to pay attention to knee health. If climbing stairs feels like a mountain, or long walks leave your knees aching, you're not the only one. Millions of people experience chronic knee pain and arthritis, making everyday activities challenging. Managing these conditions often involves lifestyle adjustments, natural remedies, and external support, such as a knee cap or brace. Knee caps can provide stability, compression, and reduce discomfort, helping you stay mobile and active.

This guide lists some of the best knee caps tailored to different needs and activity levels, alongside key natural strategies to relieve knee pain. Always consult your doctor or physical therapi...