India, May 22 -- We generally lose 50 to 100 hair strands a day. Take a breath, as it is nothing to worry about. However, sometimes, you may notice more strands on the floor when the season changes. This is why adopting good hair habits can keep your mane healthy and voluminous. Besides this, you should also keep a check on your nutrient levels, as they can also be a contributing factor to your hair problem. Biotin depletion can lead to hair thinning, breakage and slow growth. Regular consumption of biotin supplements can help boost keratin production, leading to improved hair growth. To tackle brittleness and excessive shedding, check out this list of the best biotin supplements.

Intramuscular biotin and dexpanthenol injections can impr...