India, Aug. 8 -- Menopause is a life-altering phase in every woman's journey. But while hot flushes, night sweats, and mood swings may be common during perimenopause, how a woman deals with them can make all the difference. Yoga expert Hansaji Yogendra hit menopause at the age of 58. Now 77 years old, she says women can ease their transition into this phase of life through healthy lifestyle habits.

According to Hansaji, menopause wasn't a big topic during the time of her mother, who too hit menopause in her late 50s. But today, with growing awareness and open conversations, women are learning to navigate its ups and downs in a better way.

In an interview to Health Shots, Hansaji Yogendra, the Director of The Yoga Institute, offers holis...