India, Dec. 7 -- Women notice shifts in mood, skin, sleep, or energy throughout different phases of life, often without realising that hormones play a significant role. These changes can occur during monthly cycles, high-stress periods, or life transitions, such as pregnancy or menopause. It's a quiet struggle many experience but rarely discuss openly. Hormonal imbalance is more common than most people think, and understanding it is the first step toward feeling better. Supplements aren't magic solutions, but proper nutrients can offer real support when used consistently. They can help improve overall comfort, energy, and daily well-being when paired with healthy lifestyle choices.

Dr Kaishreen Khan, Consultant- Obstetrician and Gynaecol...