India, Jan. 12 -- If long hours of sitting are leaving you feeling stressed, sluggish, or mentally drained, a punching bag might be exactly what you need. Spending most of the day seated can quietly raise stress hormones like cortisol, which affects your energy, mood, and even weight. While going for a walk or a jog helps, it doesn't always let you release pent-up frustration. That's where a punching bag comes in. Every punch feels like an instant stress release, while your arms, core, and legs get a solid workout. It boosts your heart rate, improves coordination, and helps you feel lighter, both mentally and physically.

Home boxing has evolved into a workout that keeps your mind in the present while strengthening your body. Whether you'...