India, Dec. 1 -- December can make sticking to fitness goals feel challenging, as holiday meals, packed schedules, and constant social events often disrupt routines. Many plan to start fresh every January, only to struggle with motivation and early burnout. The 30-day plan flips this approach: a clear, manageable strategy to build healthy habits before the new year begins. It focuses on achievable daily steps that set a strong foundation for 2026, without relying on extreme diets or exhausting workouts. A key element for making this plan effective can be plant protein powder. It is nutrient-dense, easy to digest, and gentle on the stomach, helping you stay full and curb cravings.

Adding plant protein powder to your daily routine supports...