India, Nov. 4 -- A colorful diet may not just be visually appealing; it may also be a very healthy one for you. According to a longevity expert, eating foods with a variety of colors can have great health benefits. Not just what you eat, in what order you eat your food also has a great impact on health.

Dr. Suzanne Ferree, an expert on human performance and longevity, told CNBC that staying healthy is not just about what you eat but also how you eat it. She explains that meal order plays a big role in balancing blood sugar and improving digestion. "The order of how you eat your food is important, so eating vegetables first, protein second, and any carbohydrates, including drinks, as your last intake is the way to go," says Ferree.

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