India, June 5 -- Dr Alka Patel, a 53-year-old longevity and lifestyle medicine doctor based in London, claims that her biological age is 23. Confused? In a recent interview with The Metro, Dr Alka revealed that 'after nearly dying' because of burnout, she decided to get her life back on track. And now, her biological age is 30 years younger than her actual age. So, how did it all begin, and how did she do it?

Firstly, let's learn what biological age is. It is the actual health of your cells and tissues. "A younger biological age means your cells and tissues are functioning as though you're much younger: in your heart health, your brain sharpness, your skin glow. It's not just about feeling better; it's about becoming younger," Dr Alka to...