India, March 8 -- Over the years, several studies have shown that healthy dietary patterns can reduce the risks of many diseases, including high blood pressure, heart disease, diabetes, and certain cancers. However, there are a few foods, also known as superfoods, that can be singled out for offering some very important nutrients that can power-pack your meals and snacks.

YouTuber Raj Shamani recently invited Ram Verma, an NLP (Neuro-Linguistic Programming) trainer and wellness coach, on his podcast to talk about healing painful memories, fixing gut health to solve many diseases, and more, including superfoods.

In the video, the YouTuber asked Ram Verma to suggest superfoods that everyone should eat to boost their gut and overall health...