India, April 11 -- If you are an empath or a highly sensitive person, you probably feel everything deeply, including the energies around you. While this can be a gift, it can also be overwhelming at times as negative or heavy energy can leave you feeling drained, anxious, or emotionally exhausted.

The good news? You can protect your energy with a few simple spiritual practices. Meditation guide Mariya shares five easy ways to keep your energy strong and balanced.

Think of grounding as recharging your energy. Walking barefoot on grass for 10 to 15 minutes a day helps you connect with the Earth's energy, stabilizing your emotions and clearing away negativity. Let nature do the work for you!

A great way to keep your energy safe is through...