India, Dec. 28 -- Winter mornings often call for breakfasts that feel filling and steady, especially during festive weeks around Christmas. Chia seeds fit naturally into this season because they absorb liquid, thicken meals, and add substance without extra effort. Originally grown by the Aztecs over a thousand years ago, chia seeds were valued as an energy source that could sustain people through long days.

Over time, chia seeds travelled across regions and became popular worldwide for their versatility. In winter breakfast bowls, porridges, and drinks, they blend easily with warm ingredients like milk, oats, and fruits. Their ability to swell and soften makes them suitable for colder mornings, where meals need to stay satisfying for lon...