New Delhi, April 21 -- The perception that self-care is only for women has kept many men from actively prioritising their well-being. Despite lingering misconceptions, self-care is not about sacrificing masculinity-it is about strengthening it.

Expert-backed self-care strategies for men:

Emotional well-being is just as important as physical health. Men often struggle with expressing emotions due to societal expectations. In an interview with HT Lifestyle, Anoushka Shinde, Senior Psychologist at Veda Rehabilitation and Wellness, emphasised the need to break this stigma and said, "Many men suppress their emotions due to fear of being judged. However, talking to a trusted friend, partner, or therapist can make a significant difference in m...