India, Feb. 2 -- Egg whites are all too often thrown away after baking a dessert, which is wrong considering they pack most of an egg's protein. A large egg white contains half the protein of the whole egg; it has no fat and a lot of protein. Using egg white in your daily diet can give you the proper intake of protein every day. When you use these egg whites in the recipes, they help with weight loss. It gives the body a sense of fullness without the intake of any extra calories. They cook very easily and quickly, perfect for a fast meal during busy days.

It is not just protein that egg whites provide, but they also contain amino acids that keep the muscles in good condition. It is essential to keep the muscles healthy when you are cutti...