India, Feb. 8 -- A five-minute dessert that actually fits into weight-loss plans sounds unlikely, yet flaxseed pudding manages exactly that. With a spoon, a bowl, and a few simple ingredients, this quick recipe turns busy days into calm food moments. The texture feels comforting, while the preparation stays effortless.

Flaxseeds have been part of traditional diets for years, often added to laddoos or mixed into atta. Once ground, they absorb liquid quickly and naturally thicken, which is why flaxseed pudding sets without cooking or long soaking. This natural gelling quality makes it perfect for quick recipes that still feel complete.

Flaxseed pudding works well for weight loss because it keeps hunger in check. The fibre helps slow diges...