India, Jan. 31 -- Quick desserts do not have to be loaded with heavy ingredients or take all day to cook, low fat healthy desserts are proving that sweet treats can be fast and thoughtful. Tradition has it that many home desserts were made everyday using milk, fruits, and grains because they cook super quickly and need almost zero effort. These next 5 recipes do the same thing, make fast desserts that are still packed with flavour without taking up too much of your day.

When you are making desserts in under 20 minutes you can keep things consistent. Especially if you are trying to lose weight. Quick cooking times mean you do not need a lot of ingredients and simple methods like mixing, steaming or just lightly cooking. Plus fruits have b...