India, Feb. 19 -- Dinner is the last meal you consume before putting your stomach into a long fasting period since morning. So, you need to be full enough to survive throughout the night, eat something that doesn't cause bloating and still be healthy and protein-rich. Even if you want to skip egg or chicken from your meal plan for dinner, here are some of the easiest recipes you must try at home.High-protein easy dinner recipes increase satiety hormones like GLP-1 and CCK while reducing hunger-inducing ghrelin. They effectively curb overeating. Additionally, these meals boost diet-induced thermogenesis and maintain steady blood amino acid levels, helping you stay full longer.Finding the balance between a busy lifestyle and a fitness-focus...