New Delhi, March 15 -- Ramadan is a time of reflection, discipline and mindful eating where many people choose to modify their diets during this holy month, whether for health, ethical or economic reasons.

In an interview with HT Lifestyle, Shivani Sharma, Dietitian and Clinical Nutritionist at Milann Fertility Hospital in Bengaluru, shared, "Protein plays a key role in muscle maintenance, satiety, and energy levels. Since fasting hours are long, eating sufficient protein at Suhoor (pre-dawn meal) and Iftar (meal to break the fast) can help prevent muscle loss, curb hunger, and support recovery after fasting. A variety of plant-based and alternative protein sources can help you stay nourished throughout Ramadan."

She highlighted some of...