India, June 18 -- Today, June 18, marks International Panic Day, a day dedicated to increasing awareness about panic disorders. And given the state of absolute chaos that the world is in, these super-effective breathing techniques, as listed by Very Well Health, are sure to prove incredibly effective.This is not just for those who have a panic disorder diagnosis in hand, but for absolutely anyone who at any given moment, feels like they would need help in regulating their emotions and enter a calming state of control over their own body, mind and nervous system. So let's breathe.

Place the tip of your tongue against the roof of your mouth, just behind your upper front teeth, and keep it there throughout the entire exercise. Exhale comple...