India, Dec. 20 -- Did you know three out of every four Indians are struggling with their blood sugar levels? The country has over 101 million people diagnosed with diabetes. Globally, there are over 589 million adults living with diabetes, a number projected to surge to 853 million by 2050. These figures establish diabetes as a public health priority. While medication is crucial in this condition, effective management demands a comprehensive lifestyle intervention where a mix of nutrition, physical activity and consistent habits work synergistically to improve long-term health outcomes. Nutrition, in particular, holds a powerful influence over blood sugar levels, weight and heart health.

An insightful discussion, 'Nutrition Control: The ...