India, Feb. 16 -- There is never a time in most women's lives when weight loss is not a concern. That's due to the many hormonal changes that take place over time, from menarche when the cycles first begin, to pregnancy and post pregnancy, and finally menopause. Try these hacks

Make protein your best friend

Protein has a number of benefits for women, including improvement in metabolism.

* The branched chain amino acids in whey protein are absorbed well by muscles and aid in muscle recovery, leading to tighter arm and abdomen muscles.

* Protein protects the bone. This is very important after menopause, when bone loss can lead to weak bones and old-age fractures.

Consume liver detox herbs

The liver is the seat of weight loss. If this ...