New Delhi, July 17 -- Dr Pooja C Thukral suggested that while seated in a cross-legged position:

She recommended that you can combine this with gentle movements, such as:

1. Cat-Cow pose:

Flow with the rhythm of your breath, visualizing the spine creating a cradle for your baby.

2. Butterfly pose:

Place your hands on your belly and whisper sweet words or affirmations to your child.

3. Child's Pose:

Rest your forehead on the mat and imagine your baby resting peacefully in your womb.

Dr Pooja C Thukral said, "Many mothers instinctively begin totalk to their babies during yoga - offering encouragement, love, or even light humor. These acts of conscious communication buildtrust and emotional safety."

The emotional state of a pregnant...