India, Nov. 20 -- Bananas are one of the easiest and most reliable sources of magnesium. Studies say this is a mineral that your body needs every day for energy. During winter, when you naturally feel slower and less active, magnesium-rich foods help your body stay balanced. A good morning meal with bananas can improve your energy levels, reduce tiredness, and support muscle recovery after daily activity.

Research shows that magnesium also plays an important role in keeping your heart steady, maintaining better sleep quality, and reducing the feeling of winter fatigue. Combined with the natural carbohydrates and fibre in bananas, it gives the body balanced energy without causing sudden hunger spikes. Bananas also support digestion and he...