India, Feb. 1 -- Smoothies get a lot of attention because of their convenience, but the ones that really catch my eye are the antioxidant-rich ones. They help the body deal with weight management, by keeping meals light, filling and managing the stress that comes with it. It is no wonder really that when you blend some fruits, seeds and with water, you get a super effective way to intake nutrients.

Blueberries are basically a superfood when it comes to antioxidants and are linked to better metabolism and cell health. Plus they have got compounds that support digestion, energy levels and heart health. There is no doubt that blueberry smoothies are perfect to add in your weight loss diets.

These antioxidant rich smoothies offer is a delic...