India, Feb. 3 -- Amal rarely gets the attention, yet it has always supported the health of many Indian homes. People talk about the candy, or achar made from amla. But here this small fruit is appreciated for its other benefits, that can be boosting the immune system to the growth of healthy and beautiful hair.

Smoothies are a great way to start your day, it makes your body feel healthy or gives you a quick boost after a workout. But adding a bit of that powerful Amla to your go-to smoothie would give it an incredible boost. Amla fruit, also known as Indian Gooseberry, is rich in vitamin C, antioxidants, and other nutrients. Which makes it the perfect addition to your diet for immunity and healthy skin.

Making an amla smoothie is a grea...