New Delhi, July 18 -- Drinking an adequate amount of water supports overall health and wellbeing. Water, one of the five elements that make up our body, is crucial to human survival. It carries nutrients and oxygen to cells and removes waste from the body. Many individuals struggle to lose weight these days and methods like yoga, intense exercise and long workouts slow down metabolism and cause dehydration.
In an interview with HT Lifestyle, Shikha Rathore, Executive Nutritionist in Gurgaon's Sec 47, revealed some ways drinking only water can help -
The next query is: how much water is needed each day? Shikha Rathore answered, "Drink at least 3-4 litres of regular water each day; avoid soda or juices; it's preferable to add fresh fruits...
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