New Delhi, Feb. 5 -- The modern work life is so hectic that it can often leave women feeling overwhelmed, stressed and even depressed. The constant juggle between professional responsibilities and personal commitments can significantly impact mental health, particularly for working women.

According to experts, Yoga is one of the best solutions to reduce depression as it not only improves physical health but also enhances emotional well-being by fostering mindfulness, reducing stress hormones and balancing the nervous system. For working women carrying the burdens of career and household duties simultaneously, Yoga provides much-needed peace amidst the chaos of life by strengthening inner self-resilience.

In an interview with HT Lifestyl...