India, Dec. 22 -- With the "New Year, New Me" energy kicking in December, many beginners feel overwhelmed by the sheer number of whey protein options available. Choosing the right protein powder can make the difference between staying motivated and losing momentum. Whey protein stands out because it's a complete protein, packed with all nine essential amino acids your body needs to repair and build muscle effectively. For beginners, it serves as a "repair kit," helping sore muscles recover more quickly during those crucial first weeks of training.

While protein supplements support muscle growth, it's important to remember they complement a balanced diet and should not replace whole meals. Nutritionist Veena V tells HealthShots that the b...