India, May 8 -- Amid the ongoing regional tensions, it's natural to experience bouts of fear, stress and anxiety. In such times, disruptions in our daily routines, especially eating habits, are quite common.

Dr Pavitra Shankar, associate consultant, psychiatry at Aakash Healthcare, has shared 10 calming foods and drinks that may help ease anxiety, improve mood, and promote emotional well-being.

It contains apigenin, an antioxidant that promotes relaxation and reduces stress.

Rich in flavonoids, which improve mood and lower stress hormones.

Probiotics support gut health, which is linked to improved mood and reduced anxiety.

It contains L-theanine, an amino acid that promotes calmness without drowsiness.

Salmon or sardines are high in...