India, April 7 -- Fat loss is a journey that involves a lot of hard work and following certain workout and dietary guidelines. During a conversation with Ranveer Allahbadia, Oxford-certified nutritionist, fitness expert, and food guru, Suman Agarwal talked about dieting guidelines people should follow to lose fat.

In a video shared on April 5, Suman and Ranveer discussed how, in India, a lot of people, like those who want to lose fat, are all pre-diabetic. Suman explained that it was because India is the diabetic capital of the world. "It's in everyone's genes," she added. Then, she listed a few diet tips for fat loss.

Here are a few tips she shared in Ranveer Allahbadia's podcast:

Per the nutritionist, paraphernalia, which includes de...