India, Dec. 3 -- We're surrounded by natural and artificial light every single day, yet we rarely stop to consider how deeply it can affect us. One of the biggest culprits is also the most common: LED lighting. Ubiquitous in homes, offices, and public spaces, LED bulbs may cause notable harm when we're exposed to them for long periods. On a recent episode of his podcast, Professor of Neurobiology Andrew Huberman spoke with Professor Glen Jeffery - a neuroscientist at the UCL Institute of Ophthalmology - to break down what prolonged LED exposure really does to our eyes and overall health.

Huberman also shared an Instagram post on Tuesday, which pointed out a couple of things that we need to keep in mind regarding exposure to light.

"LED ...