India, Dec. 12 -- Your health is the foundation of your overall wellbeing. If you are not healthy, your surroundings are not clean, your food contains processed ingredients, and the air you breathe is toxic, then you won't be able to function healthily and perform your day-to-day duties and activities.

Dr Alok Chopra, a cardiologist and functional medicine expert with over 40 years of experience, shares this belief. On December 10, which is celebrated as Human Rights Day, the cardiologist shared a video highlighting how our health is the foundation of every other human right.

"If our air is toxic, our food is adulterated, and chronic diseases are rising - then our rights need to evolve. It's time we recognised clean, real, unprocessed f...