India, April 16 -- YouTuber and author Radhi Devlukia, who is married to British podcaster and author Jay Shetty, revealed in an Instagram clip that she quit sugar for 30 days. She also shared the changes she witnessed during this time period, which might convince you to follow suit.

Sharing her sugar detox clip, Radhi said, "Your body can get so used to something, and only when you remove it from your diet do you actually see how much better you can feel without it." Here's everything that happened after she removed sugar from her diet:

Per the YouTuber, after she began the detox, the first day was 'pretty awful'. She had headaches, low energy, and all the withdrawal symptoms. However, the better changes came when she stuck to her no-s...