New Delhi, Sept. 8 -- The heart wants what it wants - goes the famous adage by Emily Dickinson. And it also wants a longer, healthier life. Healthy food can reduce the risk of developing cardiovascular diseases in the body. It is important to eat the right amount of fruits and vegetables which are rich in nutrients to keep your heart healthy.

Remember, your heart will thank you later for this. "While heart health is often associated with low-fat foods, this trend of low fat and fat-free has been one of the biggest contributors to the worsening of heart health globally. It is important to remember that heart health depends on a balance of healthy fats and cholesterol. High-density lipoprotein (HDL) or good cholesterol balances and reduces...