New Delhi, May 28 -- Menstruation, also known as periods, is a completely natural and normal part of every girl and woman's life. It usually begins between the ages of 9 and 15 (called menarche) and continues until menopause, around the age of 45-55. Despite being such a routine biological process, it is still surrounded by stigma, myths, and lack of awareness, especially in rural and conservative communities. On World Menstrual Hygiene Day 2025, let us tell you about the signs of a healthy period.

What does a healthy period look like?

Every woman's cycle is a bit different, but a healthy menstrual cycle is marked by certain signs.

1. Duration: A healthy period usually lasts between 21 to 35 days, with the average being 28 days.

2. Bl...