New Delhi, Jan. 20 -- Leading a healthy lifestyle is not just about eating a nutritious diet, exercising regularly, or getting adequate sleep. There's a lot more than goes into it. We need to pay attention to the little details, including what oil we use for cooking.

If you think that's not important, then you are wrong, ladies. That's because not only does your choice of cooking oil contribute to your health, but it also influences your weight loss goals.

For the uninitiated, oil is one of the most crucial components of fat in our diets. They are made up of saturated and unsaturated fats. And while saturated fats are bad for health, unsaturated fats are good. That's because they keep your cholesterol levels in check, and contribute to ...