New Delhi, June 27 -- If you're looking to lose weight naturally, don't discount the importance of consuming the right foods and drinks. Adding some gentle and effective home remedies for weight loss into your routine, coupled with regular exercise, can speed up your race towards your wellness goals. From hydrating cucumbers and fibrous cabbage to detox teas and nutrient-rich soups, check out 9 dietitian-approved ways to shed the extra pounds.

How to lose weight: Best foods and drinks

Dietician Bharathi Kumar approves these remedies to pair with a balanced diet and regular exercise to support your weight-loss journey.

1. Cucumbers

Cucumbers are renowned for their high water content (over 90%), making them incredibly hydrating. They ar...