New Delhi, April 17 -- Today invites you to return to the most trivial of spaces: the breath. It is this deep breath that brings balance when an ongoing spate of words and experiences from the world whirl around you. The purpose of conscious breathing is not to fix everything but to create space. Inhale the presence and breathe out the tension. The calmness you see around? Well, it is just right there waiting to be discovered inside you. Just the stillness.

Virgo Health Horoscope Today

Your body may silently be harboring stressful mental burdens. Shoulder lameness, a tight jaw, or troubled sleep are signs of a halt. Deep breathing can ease what feels too heavy. It might not destroy; however, it softens the edges of stress. Let your brea...