New Delhi, June 8 -- Summer can be intense. Rising temperature, heat waves, and dehydration can take a toll on energy and digestion. But before reaching for cold sodas and packaged drinks, look into your own kitchen. Traditional Indian wisdom offers several natural remedies in the form of desi superfoods. They are time-tested, seasonal, and perfectly aligned with the body's needs during this time of year.

Here are five powerful summer-friendly Indian superfoods that naturally cool the body, restore hydration, and support digestion.

Indian superfoods to keep your body cool in summer

These summer-friendly Indian superfoods are functional foods, deeply tied to nature's cycles and your body's rhythms. As Ayurveda teaches, eating seasonally...