New Delhi, July 31 -- Are you hooked on your phone, laptop, television or gaming console for the majority of your day? If your answer is yes, chances are that you are exposing your body to a higher risk of injuries, pain and joint-related problems. An orthopaedic underlines the importance and benefits of exercise for injury prevention.

"In the digital age, individuals work remotely, mostly confined to a cubicle, in a sitting posture throughout the day. Every day, practices like this affect individuals, resulting in poor posture or lower-back injuries. Between work, it becomes essential to indulge in some stretching or a walk to keep your glutes and hips engaged. Otherwise, the muscles, ligaments and shoulders become weak or rigid," Ortho...