New Delhi, Jan. 25 -- Exercise and physical activity is a must in everyone's life. It is important to keep the body moving in order to stay healthy, and have an active mind. Fitness ensures that you remain energetic and dynamic throughout the day. Yoga is one of the best forms of exercise, as it approaches well-being in a holistic manner.

Yoga promotes the development of the mind, body, and the spirit. It has a variety of practices underneath its umbrella, including physical postures known as asanas; breathing techniques known as pranayama, meditation or dhyana, mudras, chanting and much more.

Not only does yoga focus on the physical body, but it also helps keep the mind calm, eliminates anxiety, reduces stress, and increases focus. Ide...