INDIA, Feb. 23 -- Dark circles, puffy eyes, always tired.... Do these things describe you? Then, your binge-watching habits are to blame.
According to a recent survey conducted on the behalf of Netflix (your partner in crime), 61% of digital streamers like us regularly engage in binge-watching. That's a huge number! The worst part? We don't even realise how and when it becomes an addiction for us!
Sonja Lyubomirsky, PhD, a professor of psychology at the University of California, Riverside, says: "Blame a psychological phenomenon called hedonic adaptation, which is basically a fancy way of saying that we get used to new things".
You see, content on web streaming platforms is new and thrilling. Series like Sacred Games, Stranger Things, Ga...