New Delhi, April 17 -- Everyone talks about the glow. No one talks about the grinding back pain, the aching hips, or how even rolling over in bed feels like a workout.

The good news? You don't have to suffer through it.

Pregnancy pain isn't a life sentence. You can reduce and even prevent it with the right approach. From minor posture adjustments and movement techniques to supportive maternity wear, there are proven ways to ease discomfort and help you move freely again.

This guide breaks down what works so you can focus on what matters-feeling good during your pregnancy.

Why Does Pregnancy Pain Get Worse? Here's What's Happening to Your Body

As your body shifts to make room for your baby, your muscles, joints, and ligaments take on ...