New Delhi, Jan. 19 -- f you think that being fit or healthy means there is absolutely no scope for cheat days, then you are wrong! Cheating on your diet or exercise regimen every once in a while is okay! You just need to ensure that your cheat day doesn't become an excuse to ditch your normal workout routine again. And if you want inspiration to get that done, then just head to Disha Patani's Instagram feed.

In a recent post, Disha can be seen revealing her secret to recovering from a cheat day. The actress chose kickboxing to shed extra calories really quick. You can check out her post here:

If you think kickboxing is only a type of martial art-with no place in your fitness routine-then here's an update. Although it can leave you injur...