New Delhi, July 25 -- For decades, health enthusiasts, fitness trackers, and health apps have consistently encouraged us to hit that elusive milestone of 10,000 steps a day. However, exciting new research has emerged that suggests taking as few as 7,000 steps a day can still lead to significant health benefits. This revelation not only relieves the pressure of meeting the 10,000-step goal but also underscores the importance of incorporating more movement into our daily lives.

A comprehensive analysis recently published in The Lancet Public Health reviewed data from over 160,000 adults across 57 studies conducted between January 1, 2014, and February 14, 2025. This extensive research highlights how daily step counts impact various health ...