New Delhi, Oct. 22 -- Do you want a toned body? Well, then you need a strong upper body. The reason is that the power and endurance you need to exercise comes from the upper body.

If your upper body isn't flexible or agile, it can interfere with your workout routine. So, how do you ensure that you can strengthen it?

Well, all that you need to do is practice these 5 yoga poses to build upper body strength:

It might seem easy but requires overall body strength. Shoulder tap works on your chest, core, arms, and legs. Perform at least 10 shoulder taps on each side to see results.

This is an extremely dynamic yoga pose. The best part is that it works on the HIIT principle. Not only will it help you burn those calories, but it will also imp...