New Delhi, Oct. 15 -- Winter doesn't just bring cold weather-it also brings a rise in air pollution. Smog, crop burning, and temperature inversions trap tiny, harmful particles, such as PM2.5, in the air. These invisible pollutants can harm your lungs, weaken your immune system, and impact your overall health. The danger is everywhere. Outdoors, pollution surrounds us when we commute, run errands, or exercise. Indoors, air can leak in, turning homes into hidden pollution zones. Even regular cleaning may not remove fine particles or toxins.

Protecting yourself in this season is essential for health. Certain simple lifestyle steps, such as using masks, purifiers, and other innovative solutions, can reduce exposure and keep your body safe. ...