New Delhi, May 5 -- Breast self-examination (BSE) is an important self-examination practice that assists in the early detection of abnormal breast changes. It encourages timely evaluation and prompt treatment in case breast cancer is diagnosed. Although not a replacement for mammography or clinical breast examination, BSE improves health awareness.

Breast self-examination steps

The following are the important breast self-examination steps for you to consider while undergoing self-examination every month.

1. Visual exam

Stand in front of a large mirror, and your room is well-lit. Undress from the waist up for the visual exam. Examine your breasts for how they appear.

2. Physical exam

After the visual exam, you should physically exami...