New Delhi, May 30 -- Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and muscle strength in your lower legs, this exercise is for you. It involves moving your foot up and down at the ankle joint, without engaging the rest of your leg. The movement will activate your calf muscles, help increase blood flow, and promote joint mobility. As you move your foot, sit comfortably with your legs extended in front of you or lie down with your legs straight.

What are ankle pumps?

Ankle pumps are a simple, low-impact exercise designed to improve circulation, flexibility, and mobility in the ankle joint and surrounding muscles. This exercise involves actively flexing and extendi...