New Delhi, Oct. 14 -- Hydration is often misunderstood as simply drinking water, but staying truly hydrated goes far beyond that. Electrolytes ensure that water is effectively utilised, supporting essential physiological functions. These are minerals in your body that carry an electric charge when dissolved in water,

Key electrolytes include sodium, potassium, chloride, calcium, magnesium, and phosphate, each playing a unique role in maintaining fluid balance, nerve signalling, and muscle function, explains dietician Vidhi Chawla, Founder of FISICO Diet and Aesthetic Clinic.

"While a balanced diet typically provides sufficient electrolytes, modern lifestyles, such as intense workouts, high temperatures, or illness, can lead to imbalance...