New Delhi, May 2 -- For years, one individual endured persistent back and shoulder pain, soaring stress levels, and sleepless nights, relying heavily on whiskey as a coping mechanism. After a friend's intervention, they reluctantly booked a session at Spa & Massage in Turnham Green, Chiswick.

To their surprise, they slept soundly that night, awoke pain-free, and felt revitalized-a transformation that sparked curiosity about the science behind massage therapy's effects.

The rise of preventative health measures

Western medicine has achieved remarkable feats, from eradicating diseases through vaccines to enabling complex surgeries with anesthesia. Yet a growing number of individuals now prioritize preventative health, focusing on maintain...